Aprenda Optimismo has ratings and reviews. hissi said: (4 out of 5) El psicólogo Martin E. P. Seligman,uno de los expertos mundiales en la. El psicólogo Martin E. P. Seligman -uno de los expertos mundiales en la llamada psicología To ask other readers questions about Aprenda optimismo. Es usted optimista o pesimista?¿Cómo se siente si un amigo le dice que hiere sus sentimientos?¿Con qué frecuencia se embarca.

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It’s well-researched and engaging, but repetitive at times. Reading this now made me think about how I can model optimism for my students when they face setbacks.

Page 1 of 1 Start over Page 1 of 1. When, two years ago, I was reading about Seligman’s research and his definition of ‘positive psychology’, I was very dismissive, to say the least.

Opyimismo the rise of Donald Trump and Bernie Sanders. It was an interesting read, though it seems that the test does not account for privilege and while in dialogue with my wife about the test for pessimism vs.

With good explanation to the problems about pessimistic lifestyle: Almost nothing that happens to you has just one cause; most events have many causes.

Extracto: “Aprenda Optimismo” de Martin Seligman by framorphosis | Free Listening on SoundCloud

He says many brave things, and I agree with most of them. One of your most effective techniques in disputation will be to search for evidence pointing to the distortions in your catastrophic explanations.


This book has some good ideas and interesting aprnda of the helpfulness of optimism, but I felt like a lot of it was too simplified. View all 3 comments. Much of the time you will have facts on your side, since pessimistic reactions to adversity are so often overreactions. Seligmn now that I have, I must say that I agree with the crown that has been placed upon this book’s head; it’s a worthy read for anyone interested in happiness.

The second group received exactly the same shocks as the first group, but without any buttons; that is, their shocks stopped when the other dogs, unbeknownst to them, pushed the button.

Blame problems on anyone but yourself!! Hope has largely been the stuff of preachers, of politicians, and of hucksters. That is a super valuable chapter!

Customers who bought this item also bought. Or, look on the bright side, think positive optomismo, eat an apple every day and stay regular.

Aprenda optimismo / Learned Optimism

The first step is just knowing your beliefs warrant dispute. The book proceeds to explain Dr.

Amazon Restaurants Food delivery from local restaurants. Here the author produces some great arguments for why depression exists in our society.

Pessimists often have low self-esteem as a consequence and believe they are worthless, talentless and unlovable. I had a very divided reaction to this book.

I could wish optimiemo examples or case studies from non-western countries.

The link between pessimism and depression is indisputable; in fact, it could be argued that pessimism is se,igman of the main symptoms of depression. They aren’t quite what I thought, and they are both more I was worried that the message would essentially be “just think happy thoughts”.


While some have said the book is boring, I found it very interesting and fascinating as to how we become pessimistic in our thinking and how this leads to depression and other problems.

Reads a bit like a textbook. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practicaland valuable for every phase of life. Refresh and try again.

No trivia or quizzes yet. The second Seligman book I’ve picked up; previously read Learned Helplessness. My therapist recommended it seligkan I weligman with the pervasive aspect of pessimism, which is a belief that bad events will last a long time.

These people will rise again, but it could be weeks, if not months away from the initial incident. They are mere bad habits of thought produced by unpleasant experiences in the past – by childhood conflicts, by strict parents, by an overly critical football coach, by a big sisters jealousy.