In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

Weekes says chronic anxiety is a result of sensitization, a sort of self-perpetuating cycle of agony that bewilders otherwise intelligent people. I’d recommend it for anyone – not just the “nervously ill,” as the author calls them.

The most memorable thing was that I learned to feel calm in anxious situations. Claire Weekes offers the results of years of experience treating real patients–including some who thought they’d never recover. I’m only beginning my journey through getting rid of my wefkes, but for me, this has been six bucks well spent. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.

This more like talking to your wise granny than being analyzed by a doctor. Learn more about Amazon Prime. Four months later I was sleeping well, taking only St.

ComiXology Thousands of Digital Comics. It’s recognizing that our body becomes in a heightened state when it is aroused via stress anxiety – however, what’s critical to recognize is that this heightened state has limits.


Download our Spring Fiction Sampler Now. I had a lot of “AH HA! Hope and Help for Your Nerves1.

See and discover other items: Four months later I was sleeping well, taking only S I read from this book daily while recovering from a major panic attack–my first and I pray my last. For example, with sleep, she readily admits the importance of sleep and notes that the approach might not work so well as the more you try to ride out or focus on sleep, the further away it’ll be for you – she suggests sedation instead as needed.

She takes the shame out of anxiety by referring to the illness as “severe sensitization” of the nervous qnd. Headaches, sleeplessness, rapid heartbeat. This book is very similar to Dr. Comforting to hear the voice of reason almost like a mother figure rather than reading words on a ypur having it driven home by voice was very effective for me.


Scientists may not understand the neurology Claire Weekes’ book fr others like it spelled the decline of psychoanalysis in therapy for people suffering from mental illness.

View all 3 comments. The central theme of acceptance is hard when you seem to be at the mercy of your nerves, but have courage because this works! My heart beats too fast. I for one do think it was a worthwhile read; it’d be nice if someone took up Dr.

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The review must be at least 50 characters long. Weeks helps to calmly talk me off the ledge if I think I’m going to have a panic attack.

Give as a gift. Just float through it. It is like she knows me, knows what I’m going through. What members say Average Customer Ratings Overall. Learn to recognize your own symptoms, rise above them, and relax. I cannot say enough amazing things about this book. Her voice is awesome! I was suffering horrific anxiety due to a medical diagnosis I received. Product details Format Paperback pages Dimensions x x Want to Read Currently Reading Read.


My hands tremble and sweat. I just drove 5, miles last spring, and two months later, I was afraid of driving? This book is about accepting where you are right now and moving forward, not wasting time looking back and pondering how you got this way in the first place. I have had severe anxiety since the beginning of the year, I wasted so much time and money when I should have gotten this from day one!

I was diagnosed with Panic Disorder this last summer and I’ll fully admit that I rolled my eyes several times while reading this book because I kept thinking “It can’t be this easy. Cure of Recurring Nervous Attacks 8. The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My hands tremble and sweat. Jon Kabat-ZinnPh. Rich Miller, Daniela Acitelli Length: I also experienced a few panic attacks.

Hope and Help for Your Nerves

Trivia About Hope and Help for This book was so helpful in encouraging me to accept the feelings or bodily reactions when they come and pass through them in I am so foe a friend on Instagram recommended this book!

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